Skip to content
Shape Wellness
  • About
  • Program
  • Recipes
  • Blog
  • Resources
  • Contact
Instagram
Shape Wellness

Nutrition

General articles about health and nutrition.

Nutrition

Be the Turtle

When I work with clients, they often fall into the category of the “Turtle” or…

Read More Be the TurtleContinue

Nutrition

When it comes to food, let’s forget ‘morality’

Right & wrong, success & failure. Most matters of life have been siloed into 2…

Read More When it comes to food, let’s forget ‘morality’Continue

Nutrition

Where do I begin?

When you know you want to make a change, sometimes it’s really hard to know…

Read More Where do I begin?Continue

Nutrition | Resources | Uncategorized

What to Eat For Celiac Disease.

A Guide For Celiacs Celiac disease, sometimes called celiac sprue or gluten-sensitive enteropathy, is an…

Read More What to Eat For Celiac Disease.Continue

Nutrition | Uncategorized

Ditching the toxins in your kitchen

A case for cast iron and glass In our modern world we are inundated with…

Read More Ditching the toxins in your kitchenContinue

Nutrition

The Evolution of the Modern Diet

Let’s talk about the evolution of our modern diet. The following is only a summary of…

Read More The Evolution of the Modern DietContinue

Carrie Herndon

Carrie is a graduate from Nutritional Therapy Association as a nutritional therapy practitioner (NTP) & The institute for Integrative Nutrition. Carrie focuses on healing with food, understanding the impact of nutritional choices, and helping to develop positive lifestyle habits.

NTA, NTP, IIN logos

© 2022 Shape Wellness

Scroll to top
  • About
  • Program
  • Recipes
  • Blog
  • Resources
  • Contact