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Nutrition

Be the Turtle

When I work with clients, they often fall into the category of the “Turtle” or…

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Recipes

Puttanesca

When my husband and I were dating he took me to this quaint hole in…

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Nutrition

When it comes to food, let’s forget ‘morality’

Right & wrong, success & failure. Most matters of life have been siloed into 2…

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Recipes

Golden Milk Drink Recipe with Turmeric

There is a lot of hype around turmeric these days. So many people are touting…

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Nutrition

Where do I begin?

When you know you want to make a change, sometimes it’s really hard to know…

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Nutrition | Resources | Uncategorized

What to Eat For Celiac Disease.

A Guide For Celiacs Celiac disease, sometimes called celiac sprue or gluten-sensitive enteropathy, is an…

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Nutrition | Uncategorized

Ditching the toxins in your kitchen

A case for cast iron and glass In our modern world we are inundated with…

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Nutrition

The Evolution of the Modern Diet

Let’s talk about the evolution of our modern diet. The following is only a summary of…

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Recipes

White Bean and Swiss Chard soup Recipe

On chilly fall days I get really excited that I spent so much time in…

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Carrie Herndon

Carrie is a graduate from Nutritional Therapy Association as a nutritional therapy practitioner (NTP) & The institute for Integrative Nutrition. Carrie focuses on healing with food, understanding the impact of nutritional choices, and helping to develop positive lifestyle habits.

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