Be the Turtle
When I work with clients, they often fall into the category of the “Turtle” or…
Puttanesca
When my husband and I were dating he took me to this quaint hole in…
When it comes to food, let’s forget ‘morality’
Right & wrong, success & failure. Most matters of life have been siloed into 2…
Golden Milk Drink Recipe with Turmeric
There is a lot of hype around turmeric these days. So many people are touting…
Where do I begin?
When you know you want to make a change, sometimes it’s really hard to know…
What to Eat For Celiac Disease.
A Guide For Celiacs Celiac disease, sometimes called celiac sprue or gluten-sensitive enteropathy, is an…
Ditching the toxins in your kitchen
A case for cast iron and glass In our modern world we are inundated with…
The Evolution of the Modern Diet
Let’s talk about the evolution of our modern diet. The following is only a summary of…
White Bean and Swiss Chard soup Recipe
On chilly fall days I get really excited that I spent so much time in…